Sanskrit: Vinyasa
Pronunciation: vin-YAH-sah
Translation: Vi = in a special way, Nyasa = to place
What it is: Both a style of yoga and a specific sequence of movements. As a style, Vinyasa yoga links breath with movement in a flowing, dynamic practice. As a sequence, a vinyasa refers to the Chaturanga-Upward Dog-Downward Dog transition.
Characteristics: Creative sequencing, breath-led movement, builds heat, no two classes are the same.
Best for: Those who enjoy movement, building strength and flexibility simultaneously, and a meditative flow state.