by | Apr 8, 2026
Sanskrit: NamastePronunciation: nah-mah-STAYTranslation: Nama = bow, As = I, Te = you. Literally: I bow to you.What it is: A greeting and gesture of respect used at the close of a yoga class. Spoken with the hands pressed together at the heart centre with a slight bow...
by | Apr 8, 2026
Sanskrit: AsanaPronunciation: AH-sah-nahTranslation: Seat or postureWhat it is: The physical postures practised in yoga. Asana is one of the eight limbs of yoga as described by Patanjali. While yoga encompasses far more than physical practice, asana is the most...
