by | Apr 8, 2026
Sanskrit: VinyasaPronunciation: vin-YAH-sahTranslation: Vi = in a special way, Nyasa = to placeWhat it is: Both a style of yoga and a specific sequence of movements. As a style, Vinyasa yoga links breath with movement in a flowing, dynamic practice. As a sequence, a...
by | Apr 8, 2026
Sanskrit: ChakraPronunciation: CHUHK-rahTranslation: Wheel or circleWhat it is: In yogic philosophy, chakras are seven main energy centres along the spine. Each governs specific physical, emotional, and spiritual functions.The seven chakras:Muladhara — Root,...
