Live online and in-person classes with Meghan. Vinyasa, Hatha, and Meditation across all experience levels.
Hatha is the mother of all modern yoga styles. Rooted in classical asana alignment and pranayama breath work, each session moves at a deliberate pace that lets you fully feel every posture. You build real strength, real flexibility, and a steady relationship with your body that carries far beyond the mat.
Vinyasa links breath to movement in a continuous, creative flow. Each class is uniquely designed around a peak posture or theme, so no two sessions are the same. You will build heat, cardiovascular endurance, and a heightened sense of body awareness in every practice.
Drawing on classical Sanskrit breathwork traditions, including Nadi Shodhana, Kapalabhati, and Ujjayi, these sessions guide you through controlled breathing practices that directly regulate the nervous system and deepen mental clarity.
No experience needed. No commitment required. Just show up and breathe.